The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. I will also provide basic nutrition guidance and health coaching through my training app just for you. You can work out at home, work, on vacation, when and wherever you want! Through my app You can even workout at the gym of your choice.
I will guide you in sculpting your best body, physically and mentally! Perform workouts with Body Weight, Resistance Bands, Dumbbells, Barbells, Suspension Bands, Kettle bells and more! Whatever you have, I will design workouts for you!
Having an online personal trainer deliver a workout program to you electronically through or fitness app means that you can access your workout whenever and wherever you want. This option is great for frequent travelers, those who prefer solo workouts or do not want to be restricted by their local gym’s hours of operation.
Online in app training includes:
For those Training at home I recommend you have or purchase a few fitness items
Dumbbells, Exercise Bands Floor Mat and a Bench.
Hybrid training is a combination of both in-person 1 on 1 training and online personal training and coaching. It's the best of both worlds and still affordable. Train with me 2 to 4 times a month with 1 on 1 training and get custom workouts to do on your phone at home, in the gym or while traveling.
Hybrid training is an affordable alternative to an in-person-only training program. You will still receive the benefit of meeting with your personal trainer while you follow a customized exercise program independently.
Do you already have some experience with exercise, but struggle to maintain a training routine? Then the hybrid program may be perfect for you! t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.